Lemon Garlic Tahini Dressing | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Lemon Garlic Tahini Dressing | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking to add a new go-to salad dressing to your regular rotation?

You’ve found it!

Rich, creamy, and slightly nutty, this recipe is extremely versatile and comes together in five minutes flat, making it a great complement to a healthy lunch, dinner, or snack.

Plus, our Lemon Garlic Tahini Dressing is gluten-free, dairy-free, paleo- and vegan-friendly, and it’s rich in many bone-supporting nutrients including calcium, vitamin E, and vitamin B.

Drizzle this over your favorite greens or even use it as a delectable dipping sauce for your favorite source of protein…the possibilities are endless!

Bone Coach Recipes | Lemon Garlic Tahini Dressing | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Lemon Garlic Tahini Dressing | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 5 minutes


1/4 cup (60ml) tahini (look for sprouted sesame butter if possible)

1 garlic clove, peeled and sliced

3 tbsp (45ml) freshly squeezed lemon juice

1 tbsp (15ml) fresh-pressed extra virgin olive oil

1 tbsp (15ml) maple syrup

1/4 tsp (1ml) sea salt

2-3 tbsp (30-45ml) cold water


1) Add all ingredients into a blender. Blend on high until smooth and creamy, adding more water if needed to achieve desired consistency.

2) Pour over your favorite bowl of salad greens or roasted vegetable medley, or use in wraps and sandwiches! Dressing will keep in the fridge for 5 days.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.