Lemon Panna Cotta | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Lemon Panna Cotta | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for an easy, yet elevated dessert that will curb your sweet tooth?

You’ve found it!

Our Lemon Panna Cotta is a hit with everyone that tries it…plus, this creamy and tart treat is surprisingly good for you!

Thanks to its gelatin base, it’s rich in bone-boosting amino acids and inflammation-fighting antioxidants. It’s also gluten-free, dairy-free, low in carbs and sugar, and it’s paleo- and keto-friendly.

You’re going to love our healthy take on this classic dessert – give it a try today!

Lemon Panna Cotta | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 6

TOTAL TIME: 15 minutes (+ time for chilling)

Ingredients

2 tsp (10ml) unflavored grass-fed pasture-raised gelatin

1/2 cup (125ml) water

1/3 cup (80ml) freshly squeezed lemon juice

1 tsp (5ml) lemon zest

1 can (400ml) coconut milk

2 tbsp (30ml) raw honey

Directions

1) In a saucepan combine the gelatin and water. Set aside for 5 minutes.

2) Meanwhile, combine the lemon juice, lemon zest and coconut milk in a bowl.

3) Heat the gelatin mixture over medium low heat until gelatin is fully dissolved. Stir in the honey, and then pour into the bowl with the coconut milk. Whisk until just combined and then divide into 6 bowls and chill in the fridge until set.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.