Mango Avocado Salsa | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Mango Avocado Salsa | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Most people think salsa is just for tortilla chips…

Not anymore!

We put a creative spin on traditional salsa and added bright, bone-supporting ingredients to make our Mango Avocado Salsa.

Sweet, tangy, and fresh, our version is extremely versatile and can be served many ways. Our favorite way is on top of almost ANY wholesome source of protein! We especially love it with organic pork, organic grass-fed steak, and wild-caught fish.

Plus, thanks to the mango, avocado, and bell pepper, this salsa is rich in antioxidants, Vitamin C, vitamin K, and magnesium, all of which are important for building and maintaining strong bones.

Give it a try today!

Bone Coach Recipes | Mango Avocado Salsa | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Mango Avocado Salsa | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 10 minutes


1 mango, diced

1/2 sweet red bell pepper, diced (omit for Paleo AIP)

1/2 small red onion, finely diced

1 avocado, diced

2 tbsp (30ml) freshly squeezed lime juice

2 tbsp (30ml) cilantro, roughly chopped

1/4 tsp (1ml) sea salt


1) In a bowl, combine all the ingredients together. Serve with barbecued chicken, grilled pork chops, grass-fed steak, pan-seared fish, or tacos!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.