Optimized Hormones & MenuPause! w/ Dr. Anna Cabeca + BoneCoach™

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The Bone Coach Podcast | Osteoporosis & Bone Health | Dr Anna Cabeca Hormone Optimization Menupause Bone Loss Podcast

Want to know why optimizing your hormones is important for bone health?

Want to learn about the connection between menopause and insulin resistance?

If you want to learn those two things and so much more, you’re going to want to stick around to the end of this episode.

Episode Timeline

0:00 – Episode start

1:10 – Dr. Anna Cabeca’s background

2:37 – Why is hormone optimization so important for bone health and what do optimized hormones look like?

4:10 – What becoming a grandma looks like for Anna

7:23 – What are some of the symptoms you’ve seen in the women you’ve helped: weight gain, memory, hair loss, fatigue

8:11 – How does insulin resistance affect our health (menopause and ovarian removal increases risk)?

9:07 – The Hormone Fix – “It takes more than hormones to fix our hormones”

10:41 – How Anna used a ketogenic diet to help her daughter with seizures and patients with candidiasis

12:37 – Why Dr. Anna Cabeca uses urine pH as a biomarker for longevity


Resources Mentioned

**Show notes, resources mentioned, and Menupause Book @ https://bonecoach.com/menupause-dr-anna-cabeca-hormone-fix

You can find Dr. Anna’s Resources below:



>> Grab your copy of Dr. Anna Cabeca’s new book, Menupause, HERE <<

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About Dr. Anna Cabeca:

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles. 

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.

Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.