Metabolic Resilience For Body & Bone Health In Menopause & Postmenopause w/ Dr. Mariza Snyder + BoneCoach™ Osteoporosis & Osteopenia

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The Bone Coach Podcast | Metabolic Resilience In Menopause & Postmenopause w/ Dr. Mariza Snyder | Bone Loss Podcast

Battling unexplained cravings, relentless fatigue, and persistent weight gain?

Want to know the underlying health condition that leads to these frustrating symptoms in 70% of women?

Eager to understand the connection between your metabolic health and bone strength?

You won’t want to miss this episode!

Join me as we explore these critical topics with Dr. Mariza Snyder, a renowned functional practitioner and women’s hormone expert.  Learn holistic strategies for wellness and understand the essential role metabolic balance plays in nurturing women’s health through menopause and beyond.

Episode Timeline

0:00 – Episode start

0:08 – Introduction of Dr. Mariza Snyder, functional medicine practitioner and women’s hormone expert

1:20 – Personal journey with hormone imbalances, mitochondrial dysfunction, and insulin resistance

3:28 – Significance of metabolic resilience from a young age and the impacts of metabolic dysfunction on future health.

6:15 – Impact of pre-diabetes on bone health and the importance of addressing it from a young age

6:51 – Strategies for grandparents and parents to foster healthy eating habits in children to combat the rise in processed food consumption and type 2 diabetes

10:37 – Exploring the common symptoms and issues faced by women during perimenopause, menopause, and post-menopause and their underlying causes

14:04 – Optimal levels for various health markers related to metabolic health.

16:55 – Insights on the benefits and usage of continuous blood glucose monitoring devices for personalized dietary management

20:09 – Addressing potential concerns with continuous glucose monitoring, especially for those with a history of eating disorders

21:57 – Recommendations for specific brands and types of continuous glucose monitors

23:41 – Strategies for balancing blood sugar levels in the morning

28:53 – The significance of incorporating protein into the first meal of the day for overall health, including bone health

30:30 – Insights into bioidentical hormone replacement therapy for managing symptoms of perimenopause, menopause, and post-menopause

34:44 – Discussion of Dr. Snyder’s new book, “The Essential Oil Menopause Solution,” focusing on natural solutions for menopause symptoms

36:39 – Dr. Snyder shares her favorite essential oils and their benefits.

36:27 – Closing remarks and information on where to find Dr. Snyder’s work and additional resources

Resources Mentioned

**Show notes @

You can find Dr. Snyder’s resources below!

>> Dr. Mariza Snyder’s Official Website

>> FREE DOWNLOAD: 5 Hacks To Blunt A Blood Sugar Spike

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About Dr. Mariza Snyder:

Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of eight books. Her newest book, “The Essential Oils Menopause Solution,” focuses on solutions for women in perimenopause and menopause, while the #1 National Bestselling book, “The Essential Oils Hormone Solution,” concentrates on balancing women’s hormones naturally.

For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many other publications. Dr. Mariza is also the host of the top-rated Energized Podcast, with over 11 million downloads, designed to empower women to become the CEO of their health.

Check out her website,, for women’s hormone tips, including recipes and supplementation.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.