Sleep Tips For Stronger Bones & Optimal Health. Get Better Sleep TONIGHT w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia

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The Bone Coach Podcast | Better Sleep and Stronger Bones with Mollie Eastman | Bone Loss Podcast

The average person spends about one-third of their life sleeping—that’s around 26 years!

But how does the quality of that sleep impact your overall health?

More importantly, how does this crucial restorative process contribute to stronger bones and a reduced risk of fractures?

Learn how to enhance your sleep hygiene and boost your bone health in this episode!

Mollie Eastman, creator of ‘Sleep Is A Skill’ and host of the eponymous podcast, will join us to discuss strategies for optimizing your sleep environment, managing light exposure, and utilizing the latest gadgets and solutions to enrich your sleep experience.


Episode Timeline

0:00 – Episode start

2:23 – Meet today’s guest, Mollie Eastman

4:20 – Importance of sleep for bone health, including risks related to fractures and impaired bone formation

4:56 – The circadian rhythm and its effects on sleep, health, mood, and physique

11:45 – The role of light and the suprachiasmatic nucleus in sleep

17:19 – Why a dark room is essential for proper sleep

19:58 – Recommendations on using night lights and other light sources during sleep

24:03 – Impact of screen time and light exposure before sleep

26:57 – Melatonin’s role in sleep regulation and other factors affecting its production

31:53 – Addressing undiagnosed sleep disorders and the need for testing, especially in postmenopausal women

34:31 – Sleep-related gadgets and alternative solutions for sleep disorders

40:47 – Where to find more about Mollie Eastman and her work on sleep

Resources Mentioned

**Show notes @

You can find Mollie’s resources below!

>> Mollie’s Website:


Sleep Is A Skill Podcast:





>> Get Your Oura Ring Sleep Tracking Tool:



What can you do to support your bone health and this podcast?

1. Hit the “Subscribe” Button on your respective podcast player (i.e. AppleGoogleSpotifyStitcheriHeart Radio, and TuneIn). Never miss an episode that could help to improve your bone health.

2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you! 🙂

3. Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a Facebook group where people could benefit from this info? Feel free to hit one of the share buttons below.

About Mollie Eastman:

Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn’t find – a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts.


Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.