Mouthwatering Meatballs | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Mouthwatering Meatballs | Bone Loss Bone Healthy Food Nutrients Osteoporosis

We transformed a family favorite and gave it a bone-healthy twist…

Our Mouthwatering Meatballs are tender, full of flavor, and are ready to serve in under 30 minutes.

Plus, they’re packed with bone-boosting nutrients like iron, vitamin A, copper, and folate; high in protein; and they’re grain- and gluten-free.

Make these Mouthwatering Meatballs for a protein-packed dinner, or serve them as a healthy party appetizer!

Pair with roasted veggies and enjoy!

Bone Coach Recipes | Mouthwatering Meatballs | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Mouthwatering Meatballs | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 30 minutes


1 lb (454g) ground grass-fed lean beef

1/4 lb (113g) grass-fed beef, calf or chicken liver, finely chopped

1/2 cup (125ml) yellow cooking onion, finely diced

1 tbsp (15ml) coconut aminos (or gluten-free tamari)

1 tsp (5ml) smoked paprika (omit for Paleo AIP diet)

1 tsp (5ml) onion powder

1 tsp (5ml) garlic powder

1/2 tsp (2ml) freshly cracked black pepper (omit for Paleo AIP diet)

1 pinch sea salt


1) Preheat oven to 400F and line a baking sheet with parchment paper.

2) In a large bowl, combine all the ingredients together. Form meat mixture into balls, about 1-inch wide or 25 grams.

3) Bake for 25 minutes. Enjoy!

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.


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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.