Mushroom Stuffed Chicken | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Mushroom Stuffed Chicken | Bone Loss Bone Healthy Food Nutrients Osteoporosis

In the mood for a comforting and nourishing meal?


Look no further!


Packed with lean protein, vitamins, and minerals, our Mushroom Stuffed Chicken makes a satisfying and healthful lunch or dinner.


The chicken breasts and diced sausages deliver a robust serving of high-quality protein, ensuring you stay energized and content.


Meanwhile, the mushrooms are rich in antioxidants and immune-boosting nutrients like selenium and vitamin D.

Enjoy our Mushroom Stuffed Chicken today!

Bone Coach Recipes | Mushroom Stuffed Chicken | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Mushroom Stuffed Chicken | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 4

COOKING TIME: 30 minutes

Ingredients

4 skinless boneless chicken breasts

125g (4.4oz) fully cooked sausage or kielbasa, small diced

1 shallot, finely minced

227g (8oz) mushrooms, small diced

227g (4oz) baby arugula

1/2 tsp (2ml) sea salt

Directions

1) Preheat oven to 400F and heat a skillet over medium heat. Once hot, add in the sausage, shallots, and mushrooms. Cook for 8-10 minutes, until mushrooms are softened. Stir in the baby arugula and cook for 1 minute until wilted.

2) Slice each chicken breast on the side about halfway through to create a pocket for the stuffing. Fill each breast with a quarter of the filling and place onto baking tray. Season the chicken with salt and bake for 30 minutes. Let the chicken rest for 5 minutes before enjoying.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.