Napa Cabbage Asian Slaw | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Napa Cabbage Asian Slaw | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for a tasty way to boost your veggie consumption?

This is it!

We gave the traditional coleslaw recipe a much-needed healthy update and created our Napa Cabbage Asian Slaw.

Packed with bone-boosting nutrients like folate, potassium, manganese, calcium, and vitamin C, our Napa Cabbage Asian Slaw is colorful, crunchy, and utterly craveable!

Enjoy this alongside your favorite source of protein for a balanced, bone-supporting lunch.

Bone Coach Recipes | Napa Cabbage Asian Slaw | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Napa Cabbage Asian Slaw | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 15 minutes


8 cups (2L) finely shredded napa cabbage

1 cup (250ml) grated carrots

3 stalks finely sliced green onions

1 cup (250ml) cooked organic edamame (omit for Paleo)

1 clove garlic, finely minced

1 tbsp (15ml) grated ginger root

1-2 lime(s), juiced (adjust the acidity based on your palate)

2 tbsp (30ml) coconut aminos

4 tsp (20ml) toasted sesame oil (or avocado oil for Paleo AIP)

1 naval orange, segmented


1) In a large mixing bowl, combine all the ingredients together, except for the oranges. Gently toss to combine.

2) Lay the orange segments on top of the salad before serving! Salad will keep well in the fridge for up to 3 days.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.