Napa Cabbage Stir-Fry | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Napa Cabbage Stir-Fry | Bone Loss Bone Healthy Food Nutrients Osteoporosis

If you’re looking for a recipe that’s…

  • Flavorful and comforting

  • Quick to throw together

  • A one-pot recipe, which means easy clean-up!

  • Using seasonal produce

  • A spectacular bone-builder

…our Napa Cabbage Stir-Fry is for YOU!

A perfect balance of tender sauteed cabbage, chewy konjac (or kelp) noodles, nutty caramelized garlic, and bright ginger, our Stir-Fry is so good that you might forget it’s LOADED with bone-healthy nutrients, like folate, potassium, manganese, calcium, and vitamin C.

Enjoy this stir-fry as a tasty side dish, or add your favorite source of protein to make this a complete, well-balanced meal.

Bone Coach Recipes | Napa Cabbage Stir-Fry | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Napa Cabbage Stir-Fry | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 10 minutes

Ingredients

1 tbsp (15 ml) avocado oil (or fresh pressed extra virgin olive oil)

4 cloves garlic, finely minced

1 tbsp (15 ml) gingerroot, finely minced

6 cups (1.4 L) shredded napa cabbage

1/4 tsp (1 ml) sea salt

200g (7 oz) shirataki konjac noodles or kelp noodles if on Paleo diet

2 tsp (10 ml) coconut aminos (can be substituted for gluten-free tamari or fish sauce)

1 pinch ground white pepper

Directions

1) Heat a large skillet over medium heat. Once hot, add in the oil, garlic, and ginger. Cook for 30 seconds, until fragrant then add in the cabbage and salt. Cook for 2 minutes, stirring often.

2) Add in the noodles, coconut aminos and white pepper.

3) Continue cooking for 5 minutes until cabbage is just tender.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

 

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.