If you’re looking for a recipe that’s…

• Flavorful and comforting

• Quick to throw together

• A one-pot recipe, which means easy clean-up!

• Using seasonal produce

• A spectacular bone-builder

…our Napa Cabbage Stir-Fry is for YOU!

A perfect balance of tender sauteed cabbage, chewy konjac (or kelp) noodles, nutty caramelized garlic, and bright ginger, our Stir-Fry is so good that you might forget it’s LOADED with bone-healthy nutrients, like folate, potassium, manganese, calcium, and vitamin C.

Enjoy this stir-fry as a tasty side dish, or add your favorite source of protein to make this a complete, well-balanced meal.

Napa Cabbage Stir-Fry | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 10 minutes

Ingredients

1 tbsp (15 ml) avocado oil (or fresh pressed extra virgin olive oil)

4 cloves garlic, finely minced

1 tbsp (15 ml) gingerroot, finely minced

6 cups (1.4 L) shredded napa cabbage

1/4 tsp (1 ml) sea salt

200g (7 oz) shirataki konjac noodles or kelp noodles if on Paleo diet

2 tsp (10 ml) coconut aminos (can be substituted for gluten-free tamari or fish sauce)

1 pinch ground white pepper

Directions

1) Heat a large skillet over medium heat. Once hot, add in the oil, garlic, and ginger. Cook for 30 seconds, until fragrant then add in the cabbage and salt. Cook for 2 minutes, stirring often.

2) Add in the noodles, coconut aminos and white pepper.

3) Continue cooking for 5 minutes until cabbage is just tender.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.