Orange Julius Smoothie | BoneCoach™ Recipes

Bone Coach Recipes | Orange Julius Smoothie | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Craving something light and refreshing that will also help support strong bones?

Look no further!

Our knock-off of the famous Orange Julius smoothie is sure to hit the spot. Plus, it’s secretly packed with bone-building protein and is a fantastic source of fiber, folate, vitamin C, and vitamin K.

Try this guilt-free tropical treat as a light breakfast, snack, or even dessert!

Orange Julius Smoothie | BoneCoach™ Recipes

SERVES: 1

TOTAL TIME: 5 minutes

Ingredients

1 large naval orange, peeled, quartered and frozen

4-5 frozen cauliflower florets

1 scoop (13 g) collagen powder

1/2 tsp (2 ml) pure vanilla extract (omit if Paleo AIP)

1/2 cup (125 ml) non-dairy milk of choice if Paleo or Paleo AIP (organic, grass-fed, sheep, goat, camel, or cow milk could also be used if tolerated)

Directions

1) In a high powered blender, combine all the ingredients together. Blend on high for 1 minute until the texture reaches a smooth consistency.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

 

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.