Pan-Seared Brussels Sprouts | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Pan Seared Brussel Sprouts | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Nutty and perfectly golden brown, our Pan-Seared Brussels Sprouts might just be the perfect autumn vegetable.

These come together in 10 minutes (twice as fast as cooking them in the oven!) and they’re the perfect accompaniment to your favorite protein, like free-range organic chicken or turkey.

Plus, brussels sprouts are jam-packed with bone-supporting nutrients including vitamin K, vitamin C, folate, and fiber.

Our Pan-Seared Brussels Sprouts are certainly delicious enough to serve to guests…but you may not want to share once you taste them!

Pan-Seared Brussels Sprouts | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 10 minutes


1 lb (454g) brussels sprouts, ends trimmed and halved

1 1/2 tbsp (22ml) fresh pressed extra virgin olive oil or avocado oil

1/2 tsp (2ml) sea salt

1 tbsp (15ml) freshly squeezed lemon juice


1) Heat an iron skillet over medium heat. Once hot, add oil and place brussels sprouts cut side down on the pan. Season with salt and sear for 3-4 minutes until golden.

2) Using a spatula, carefully flip the brussels sprouts. Drizzle the lemon juice all over and cook for another 3-4 minutes until just fork tender. Enjoy immediately.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.


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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.