Pan-Seared Scallops | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Pan-Seared Scallops | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for a restaurant-worthy dinner you can make at home?

Give our Pan-Seared Scallops recipe a try!

This fuss-free recipe tastes upscale, but it uses a simple preparation that enhances the natural sweetness of the scallops.

Packed with a generous serving of lean protein, and essential vitamins and minerals like vitamin B12 and zinc, this dish can be a great addition to your stronger bones meal plan.

Experience a gourmet dinner at home with our Pan-Seared Scallops recipe tonight!

Bone Coach Recipes | Pan-Seared Scallops | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Pan-Seared Scallops | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 2

COOKING TIME: 10 minutes

Ingredients

300g (10.5oz) scallops (if frozen, defrost overnight in the fridge)

1/4 tsp (1ml) sea salt

pinch freshly cracked black pepper (optional)

1 tbsp (15ml) avocado oil

1 clove garlic, peeled and smashed

Directions

1) Bring a pot of water to a boil. Quickly blanch scallops for 20 seconds and transfer onto a plate lined with paper towel to dry off. Pat dry the scallops well with paper towel.

2) Season scallops on either side with salt and pepper.

3) Heat an iron skillet over medium high heat. Once hot, add in the oil and garlic. Cook the garlic for 30 seconds and then place the scallops into the pan. Sear the scallops on either side for 2 minutes. Transfer onto a plate and garnish with fresh herbs if desired.

Enjoy immediately!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.