Pineapple Cucumber Smoothie | BoneCoach™ Recipes

Bone Coach Recipes | Pineapple Cucumber Smoothie | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Our Pineapple Cucumber Smoothie is both refreshing and packed with bone-healthy nutrients.

Not only is it loaded with powerful antioxidants, calcium, vitamin K, vitamin C, manganese, magnesium, and potassium (just to name a few!), this green smoothie also contains collagen for additional bone-boosting benefits.

Plus, it’s fast and easy to whip together! Try it as a nourishing breakfast or snack.

Bone Coach Recipes | Pineapple Cucumber Smoothie | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Pineapple Cucumber Smoothie | BoneCoach™ Recipes



SERVES: 1

TOTAL TIME: 5 minutes

Ingredients

1/2 cup sliced cucumber, skin on

1 cup frozen pineapple chunks

1 tsp lime zest

1 tbsp freshly squeezed lime juice

1/4 cup frozen organic chopped kale

10-20g scoop hydrolyzed collagen powder

1/2 cup unsweetened fortified coconut beverage*

Ingredient Notes

*For SCD replace with 6 soaked cashews and 1/2 water

Directions

1) Place all ingredients in a blender and blend on high until smooth and creamy.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.



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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.