Our Pineapple Cucumber Smoothie is both refreshing and packed with bone-healthy nutrients.
Not only is it loaded with powerful antioxidants, calcium, vitamin K, vitamin C, manganese, magnesium, and potassium (just to name a few!), this green smoothie also contains collagen for additional bone-boosting benefits.
Plus, it’s fast and easy to whip together! Try it as a nourishing breakfast or snack.
Pineapple Cucumber Smoothie | BoneCoach™ Recipes
TOTAL TIME: 5 minutes
1/2 cup sliced cucumber, skin on
1 cup frozen pineapple chunks
1 tsp lime zest
1 tbsp freshly squeezed lime juice
1/4 cup frozen organic chopped kale
10-20g scoop hydrolyzed collagen powder
1/2 cup unsweetened fortified coconut beverage*
*For SCD replace with 6 soaked cashews and 1/2 water
1) Place all ingredients in a blender and blend on high until smooth and creamy.
Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.
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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
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