Our Pineapple Cucumber Smoothie is both refreshing and packed with bone-healthy nutrients.

Not only is it loaded with powerful antioxidants, calcium, vitamin K, vitamin C, manganese, magnesium, and potassium (just to name a few!), this green smoothie also contains collagen for additional bone-boosting benefits.

Plus, it’s fast and easy to whip together! Try it as a nourishing breakfast or snack.

Pineapple Cucumber Smoothie | GF, DF | BoneCoach™ Recipes



SERVES: 1

TOTAL TIME: 5 minutes

Ingredients

1/2 cup sliced cucumber, skin on

1 cup frozen pineapple chunks

1 tsp lime zest

1 tbsp freshly squeezed lime juice

1/4 cup frozen organic chopped kale

10-20g scoop hydrolyzed collagen powder

1/2 cup unsweetened fortified coconut beverage*

Ingredient Notes

*For SCD replace with 6 soaked cashews and 1/2 water

Directions

1) Place all ingredients in a blender and blend on high until smooth and creamy.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.