Pomegranate Grapefruit Spritzer | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Pomegranate Grapefruit Spritzer | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for a refreshing drink that’s good for you and your bones?

Look no further than this pomegranate grapefruit spritzer, infused with collagen peptides!

This vibrant beverage combines the delightful taste of pomegranate and grapefruit with the added benefit of collagen, a protein essential for bone health.

Pomegranate and grapefruit are more than just delicious fruits.

Pomegranate juice is rich in antioxidants, which can help fight inflammation and protect bone cells.

Grapefruit, on the other hand, is a good source of vitamin C, another essential nutrient for bone health.

Vitamin C plays a crucial role in collagen synthesis, further enhancing the benefits of this spritzer.

It’s perfect for a hot summer day or anytime you need a pick-me-up – and very easy to make!

Pomegranate Grapefruit Spritzer | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


PREP TIME: 15 minutes


1/4 cup (60ml) hot water

1 scoop Healthy Bones Co. collagen peptides

1/3 cup (80ml) freshly squeezed grapefruit juice

1/3 cup (80ml) 100% pure pomegranate juice

6-8 ice cubes

1/2 cup (125ml) sparkling water


1) Combine collagen and hot water together. Whisk until the collagen powder is fully dissolved.

2) Stir in the grapefruit and pomegranate juice.

3) Divide the juice mixture into two glasses. Add a few ice cubes and top off the glass with sparkling water. Enjoy immediately.


Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.


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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.