Shake up your standard salad with our Prune Vinaigrette!

We added prunes to this light and versatile dressing, which adds a notable sweetness and creates a perfectly balanced, flavorful vinaigrette.

Rich in antioxidants, fiber, potassium, vitamin K, and other bone-boosting nutrients, this vinaigrette comes together in under five minutes and requires only a handful of staple ingredients.

Serve it over your favorite lettuce greens, add a source of lean protein like organic chicken or salmon, and you’ve got yourself a delicious “super salad!”

Prune Vinaigrette | GF, DF | BoneCoach™ Recipes

SERVES: 2

TOTAL TIME: 5 minutes

Ingredients

2 tbsp (30 ml) fresh pressed extra virgin olive oil

5 prunes, finely minced

1 clove garlic, finely minced

1 tbsp (15 ml) finely minced shallot

1 tbsp (15 ml) water

2 tbsp (30 ml) cider or balsamic vinegar

1/4 tsp (1 ml) sea salt

Directions

1) Heat a skillet over medium heat. Add oil, prunes, garlic, and shallots. Saute for 1 minute until garlic is fragrant. Add in the water, vinegar and salt. Cook for another minute.

2) Pour the dressing over your favorite bowl of chopped lettuce or arugula salad!

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.