Prune Vinaigrette | BoneCoach™ Recipes

Bone Coach Recipes | Prune Vinaigrette | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Shake up your standard salad with our Prune Vinaigrette!

We added prunes to this light and versatile dressing, which adds a notable sweetness and creates a perfectly balanced, flavorful vinaigrette.

Rich in antioxidants, fiber, potassium, vitamin K, and other bone-boosting nutrients, this vinaigrette comes together in under five minutes and requires only a handful of staple ingredients.

Serve it over your favorite lettuce greens, add a source of lean protein like organic chicken or salmon, and you’ve got yourself a delicious “super salad!”

Bone Coach Recipes | Prune Vinaigrette | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Prune Vinaigrette | BoneCoach™ Recipes

SERVES: 2

TOTAL TIME: 5 minutes

Ingredients

2 tbsp (30 ml) organic olive oil

5 prunes, finely minced

1 clove garlic, finely minced

1 tbsp (15 ml) finely minced shallot

1 tbsp (15 ml) water

2 tbsp (30 ml) cider or balsamic vinegar

1/4 tsp (1 ml) sea salt

Directions

1) Heat a skillet over medium heat. Add oil, prunes, garlic, and shallots. Saute for 1 minute until garlic is fragrant. Add in the water, vinegar and salt. Cook for another minute.

2) Pour the dressing over your favorite bowl of chopped lettuce or arugula salad!

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

 

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.