Pumpkin Pie Gingerbread Smoothie | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Pumpkin Pie Gingerbread Smoothie | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Autumn is in the air, and it’s officially “pumpkin-spiced treat” season!

Rather than indulging in a sugar-laden latte, enjoy our Pumpkin Pie Gingerbread Smoothie as a homemade, guilt-free alternative.

Brimming with bone-building protein and nutrients like calcium, magnesium, and vitamin C, our pumpkin pie smoothie is creamy, rich, and whips together in less time than it takes to sit in the coffee shop drive-thru.

This drink makes a great on-the-go breakfast or afternoon snack – give it a try this week!

Bone Coach Recipes | Pumpkin Pie Gingerbread Smoothie | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Pumpkin Pie Gingerbread Smoothie | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 1

TOTAL TIME: 5 minutes

Ingredients

1/4 cup (60 ml) pumpkin puree

1/2 frozen ripe banana

2 tsp (10 ml) blackstrap molasses

1 scoop (13 g) Healthy Bones Co. Collagen Peptides

1/4 tsp (2 ml) pumpkin spice powder

1/2 cup (125 ml) non-dairy milk of choice if Paleo or Paleo AIP (organic, grass-fed, sheep, goat, camel, or cow milk could also be used if tolerated)

Directions

1) In a high powered blender, combine all the ingredients together. Blend on high for 1 minute until the texture reaches a smooth consistency.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

 

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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.