Autumn is in the air, and it’s officially “pumpkin-spiced treat” season!
Rather than indulging in a sugar-laden latte, enjoy our Pumpkin Pie Gingerbread Smoothie as a homemade, guilt-free alternative.
Brimming with bone-building protein and nutrients like calcium, magnesium, and vitamin C, our pumpkin pie smoothie is creamy, rich, and whips together in less time than it takes to sit in the coffee shop drive-thru.
This drink makes a great on-the-go breakfast or afternoon snack – give it a try this week!
Pumpkin Pie Gingerbread Smoothie | BoneCoach™ Recipes
TOTAL TIME: 5 minutes
1/4 cup (60 ml) pumpkin puree
1/2 frozen ripe banana
2 tsp (10 ml) blackstrap molasses
1 scoop (13 g) collagen powder
1/4 tsp (2 ml) pumpkin spice powder
1/2 cup (125 ml) non-dairy milk of choice if Paleo or Paleo AIP (organic, grass-fed, sheep, goat, camel, or cow milk could also be used if tolerated)
1) In a high powered blender, combine all the ingredients together. Blend on high for 1 minute until the texture reaches a smooth consistency.
Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.
Extra Virgin Olive Oil (good quality)
Collagen Peptides (patented w/ supporting bone, joint, and skin studies)
Omega-3 Fish Oil (high potency)
Bone Matrix Support (minerals, nutrients, cofactors)
Bone Strength Bundle (3 key components)
Magnesium (highly absorbable form)
Turmeric Curcumin (high bioavailability)
Apply to work with our teamApply Now
The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
Related Blog Posts
Microbiome & Bone Health w/ Lindsey Elmore ...
Have you ever wondered about the intersection between gut health and bone health? Do you want to ...
Creamy Herbaceous Avocado Dip | BoneCoach™ ...
This Creamy Herbaceous Avocado Dip is our unique twist on the classic Mexican guacamole! This dip is ...
Lemon Blueberry Yogurt | BoneCoach™ Recipes ...
This Lemon Blueberry Yogurt recipe is easy to make, 100% gluten-free, and is a rich source of protein ...
Hassle-Free Shrimp & Kabocha Squash Curry ...
Looking for a no-fuss dinner option that's PACKED with flavor? ...then look no further! This ...
Paleo Cookie Dough Bites | BoneCoach™ ...
Searching for a sweet treat with bone-supporting nutrients? This is it! Our Paleo Cookie Dough ...