Seared Duck Breast | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Seared Duck Breast | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for a new meal idea? Take a look at this recipe!

Our Seared Duck Breast features tender duck breast marinated in a blend of honey, apple cider vinegar, and coconut aminos, creating a delicious mix of sweet, tangy, and savory flavors.

Duck meat offers a more rich taste and lower fat content compared to other proteins sources.

Additionally, duck meat is packed with iron and essential nutrients such as vitamins E, K, A, and B, niacin, and selenium.

Not only does it support muscle development and brain function, but it also boosts the immune system, adding nutritional value to your meal.

Pair this with your favorite vegetable and dig in!

Seared Duck Breast | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 2

COOKING TIME: 40 minutes

Ingredients

1 boneless duck breast

1 tbsp (15ml) raw honey

1 tbsp (15ml) apple cider vinegar

2 tbsp (30ml) coconut aminos

1 clove garlic, finely minced

1 tsp (5ml) grated ginger root

1/4 tsp (1ml) Chinese five spice (sub cinnamon for Paleo AIP)

pinch ground black pepper (optional)

1 tsp (5ml) avocado oil

Directions

1) Score the skin of the duck breast in in a crosshatch pattern.

2) In a mixing bowl, combine the honey, vinegar, coconut aminos, garlic, ginger, and spices. Whisk together until combined. Coat the duck breast in the honey mixture and let it marinate for 20 minutes.

3) Preheat oven to 400F. Heat an iron skillet over medium heat.

4) Once hot, add in the oil and duck breast, skin-side down. Sear for 3 minutes, then flip over and sear for another 3 minutes.

5) Bake for 5 minutes for medium-rare or 8 minutes for well-done.

6) Let the duck breast sit for 10 minutes before slicing.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.