Seasoned Watercress | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Seasoned Watercress | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Have you been overlooking this bone-boosting leafy green?

Watercress is a dark leafy vegetable with incredible health benefits that can be enjoyed raw, steamed, sauteed, and even in soups and smoothies.

Sweet, savory, and deliciously nutty, our Seasoned Watercress recipe makes a wonderful side dish or nutritious snack.

It comes together in 10 short minutes and is jam-packed with powerful antioxidants and nutrients like vitamin K, vitamin A, and vitamin C!

Give it a try this week!

Bone Coach Recipes | Seasoned Watercress | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Seasoned Watercress | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 10 minutes


4 oz (113g) watercress, roughly chopped

1 tsp (5ml) coconut aminos

1 tsp (5ml) maple syrup

2 tsp (10ml) sprouted almond butter or tahini (or olive oil for Paleo AIP)


1) Bring a small pot of water to a boil. Add the watercress to the pot and boil for 1 minute, then drain and transfer to a boil.

2) Add the coconut aminos, maple syrup and almond butter. Toss to combine and enjoy immediately or chill in the fridge before serving. Recipe can be doubled or tripled!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.