Simply Roasted Chicken | BoneCoach™ Recipes

Bone Coach Recipes | Simply Roasted Chicken | Bone Loss Bone Healthy Food Nutrients Osteoporosis

This no-fail Simply Roasted Chicken recipe tastes as comforting and satisfying as it smells while it’s roasting in the oven!

Crispy on the outside and tender and juicy on the inside, our Simply Roasted Chicken is just as good (or better!) than any store-bought rotisserie chicken…

And, it’s Paleo-friendly, Keto-friendly, gluten-free, and made with a simple set of bone-supporting ingredients.

Plus, this recipe is SO versatile. It can be served with your favorite vegetables for lunch or dinner, on a weekday or weekend.

Try our Simply Roasted Chicken today – you’ll enjoy every bite!

Bone Coach Recipes | Simply Roasted Chicken | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Simply Roasted Chicken | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 45 minutes

Ingredients

1 x 3lb (1.8kg) organic chicken (purchased spatchcocked/flattened or ask butcher to spatchcock for you if possible)

1 tsp (5 ml) sea salt

1/2 tsp (2 ml) freshly cracked black pepper

2 tbsp (30ml) ghee or butter

3 cloves garlic, peeled and crushed

4-5 sprigs of thyme (optional)

Directions

1) Preheat oven to 450F. Using paper towel, pat dry the chicken. Trim any excess deposits of fat.

2) Season the inside cavity with salt and pepper, then flip the chicken, skin side up and season with salt and pepper. Gently slide your fingers under the skin and ease it away from the meat, around both sides of the breast. Carefully smear half of the ghee or butter underneath the skin and place the garlic cloves and thyme inside. Spread the remaining butter evenly over all the skin.

3) Roast at 450F for 20 minutes, then reduce the heat to 350F and roast for another 20 minutes. Let the chicken rest for 20 minutes before carving and enjoying!

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

 

Apply to work with our team
Apply to work with our team
Apply Now

Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.