Smashed Chickpea Lettuce Boats | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Smashed Chickpea Lettuce Boats | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for a light and satisfying lunch to add to your meal rotation?

Look no further!

Our Smashed Chickpea Lettuce Boats are simple and so delicious. Each bite is silky-smooth with a refreshing crunch, perfectly complementing the snappy veggies and fresh herbs.

Rich in vitamin K, magnesium, phosphorous, protein, and fiber, our Smashed Chickpea Lettuce Boats can be a great complement to a bone-healthy meal plan.

Give them a try and enjoy!

Bone Coach Recipes | Smahed Chickpea Lettuce Boats | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Smashed Chickpea Lettuce Boats | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 30 minutes


1 1/4 cup (295ml) boiled sprouted chickpeas (not for paleo AIP)

2 tbsp (30ml) finely diced pickles

2 tbsp (30ml) finely sliced green onions

1 perfectly ripe avocado

2 tbsp (30ml) freshly squeezed lemon juice

1/4 tsp (1ml) sea salt

6 lettuce leaves (can use romaine, loose leaf, boston or bibb)

2 tbsp (30ml) hulled hemp seeds (not for paleo AIP)

1/2 cup (125ml) microgreens


1) In a bowl, combine chickpeas, avocado, lemon juice, pickles, green onions, and salt. Using a fork, mash ingredients together until combined.

2) Divide the chickpea mixture among the 6 lettuce leaves. Garnish with hemp seeds and microgreens. Enjoy immediately.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.