Smoked Salmon Scrambled Eggs | Gluten-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Smoked Salmon Scrambled Eggs | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Start your day off on the right foot with a meal that’s both delicious and good for your bones!

Packed with omega-3 and protein, our Smoked Salmon Scrambled Eggs are a tasty way to keep your bones strong.

It can be served with some fresh cucumber salad on the side for a balanced meal.

Upgrade your morning routine with this nutrient-rich dish today!

Smoked Salmon Scrambled Eggs | Gluten-Free | BoneCoach™ Recipes

SERVES: 1

COOKING TIME: 5 minutes

Ingredients

3 large eggs

1 oz (30g) wild smoked salmon, roughly chopped

2 tsp (10ml) grass-fed butter or ghee

3 fresh basil leaves, thinly sliced

Directions

) Lightly beat eggs in a small bowl until combined. Stir in smoked salmon.

2) Heat a skillet over medium heat. Add butter and then the egg mixture.

3) Cook the eggs, stirring often, until scrambled, about 2 minutes. Stir in the basil and serve immediately.

Can be paired with our BoneCoach™ Fresh Cucumber Salad.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.