Sprouted Mung Bean Daal | Gluten-Free | BoneCoach™ Recipes

FDA Disclaimer

FDA Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Contact Us

The Company welcomes your questions or comments regarding the FDA Disclaimer:

BoneCoach LLC

Email Address: customercare@bonecoach.com

Effective as of May 25, 2018

Bone Coach Recipes | Sprouted Mung Bean Daal | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Daal is one of the most common dishes in Indian cuisine. It is made by using lentils or legumes to make a thick, spicy, delicious stew.

Our Sprouted Mung Bean Daal recipe provides the best of every world…

💪 It’s bone-healthy and body-nourishing. Daal can be an excellent way to get fiber, folate, magnesium, and manganese into your diet.

⏱️ It comes together in just 30 minutes and requires just a single stock pot.

🥣 It’s creamy and aromatic…your taste buds will be dancing before you even taste it!

This dish is flavorful, ultra-comforting, and almost anyone can enjoy it! It’s protein-packed, nutrient-rich, filled with fiber, gluten-free, dairy-free, grain-free, paleo-friendly, AND vegetarian- and vegan-friendly (just swap the chicken broth for vegetable broth).

Our Sprouted Mung Bean Daal recipe is one you’ll return to again and again….try it for dinner tonight!

Bone Coach Recipes | Sprouted Mung Bean Daal | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Sprouted Mung Bean Daal | Gluten-Free | BoneCoach™ Recipes


TOTAL TIME: 30 minutes


1 tbsp 15ml) avocado oil or ghee

1 yellow onion, finely diced

1/2 tsp (2ml) sea salt

2 cloves garlic, finely minced

1 tbsp (15ml) ginger, grated

2 carrots, small diced

1 tbsp (15ml) curry powder (or turmeric powder for Paleo AIP)

pinch freshly cracked black pepper (omit for Paleo AIP)

1 cup (250ml) cremini mushrooms, small diced

3/4 cup dry mung beans, soaked overnight and sprouted (just a tiny sprout is suffice!)

3.5 cups (0.82L) chicken bone broth or vegetable broth


1) Heat a pot over medium heat. Once hot add in the oil, onions and salt. Cook for 5 minutes, stirring often until onions are golden.

2) Add in the garlic, ginger, carrots, curry powder and black pepper. Cook for 2 minutes, until aromatics are fragrant.

3) Add in the mushrooms, mung beans and broth. Cover the pot with a lid and bring to a boil. Reduce heat to medium-low and continue simmering for 20 minutes, or until mung beans are nice and soft.

4) Serve with a dollop of coconut cream or plain yogurt if desired.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

Apply to work with our team
Apply to work with our team
Apply Now

Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.