Strawberry Sunshine Smoothie | GF, DF | BoneCoach™ Recipes

February 13 2023

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Looking for a delicious and fast way to support your bones in the morning?

This is it!

Fruity and refreshing, this Strawberry Sunshine Smoothie is sure to bring some joy and light to your morning!

It’s also packed with bone-boosting nutrients like vitamin A, vitamin C, manganese, folate, inflammation-fighting antioxidants, and protein-rich collagen.

Pair it with breakfast, and try it today!

Bone Coach Recipes | Strawberry Sunshine Smoothie | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Strawberry Sunshine Smoothie | GF, DF | BoneCoach™ Recipes

SERVES: 1

TOTAL TIME: 5 minutes

Ingredients

1/3 cup (80ml) frozen chopped kale (lacinato/dino or curly)

1/2 cup (125ml) frozen organic strawberries (whole or sliced)

1/2 naval orange, peeled

1 tbsp (15ml) sprouted almond butter (substitute for coconut manna/coconut butter if paleo AIP)

1-2 scoops (10-20g) collagen peptides

1 cup (250ml) fortified unsweetened non-dairy milk

Directions

1) Add all ingredients into a blender. Blend on high until smooth and creamy.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.