Strawberry Sunshine Smoothie | BoneCoach™ Recipes
Looking for a delicious and fast way to support your bones in the morning?
This is it!
Fruity and refreshing, this Strawberry Sunshine Smoothie is sure to bring some joy and light to your morning!
It’s also packed with bone-boosting nutrients like vitamin A, vitamin C, manganese, folate, inflammation-fighting antioxidants, and protein-rich collagen.
Pair it with breakfast, and try it today!
Strawberry Sunshine Smoothie | BoneCoach™ Recipes
SERVES: 1
TOTAL TIME: 5 minutes
Ingredients
1/3 cup (80ml) frozen chopped kale (lacinato/dino or curly)
1/2 cup (125ml) frozen organic strawberries (whole or sliced)
1/2 naval orange, peeled
1 tbsp (15ml) sprouted almond butter (substitute for coconut manna/coconut butter if paleo AIP)
1-2 scoops (10-20g) collagen peptides
1 cup (250ml) fortified unsweetened non-dairy milk
Directions
1) Add all ingredients into a blender. Blend on high until smooth and creamy.
Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.
Medical Disclaimer
The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
Recent Podcasts
Related Blog Posts
Juicy Baked Pork Chops | BoneCoach™ Recipes ...
Looking for a hearty, protein-packed meal to pair with your favorite veggies? We’ve got just the ...
Prune Vinaigrette | BoneCoach™ Recipes ...
Shake up your standard salad with our Prune Vinaigrette! We added prunes to this light and versatile ...
Why Olive Oil Should Be Part Of Your Stronger ...
Want to learn about the benefits of olive oil for your health and your bones? Love using olive ...
Eliminate Chronic Pain w/ Dr. Yoni Whitten ...
Do you struggle with chronic pain of any kind? Have you ever wondered if your osteoporosis could ...
Proper Movement For Healthy Aging w/ Jana ...
Do you know the ways that proper posture, breathing, and hydration can transform your overall health? Have ...