Stuffed Avocado Shells | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Stuffed Avocado Shells | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for a light and easy way to enjoy a perfectly ripe avocado?

Look no further!

Our Stuffed Avocado Shells contain all of the best parts of a taco… but without the tortilla!

This grain-free, gluten-free meal is packed with bone-boosting protein, anti-inflammatory monounsaturated fats, and is loaded with vitamins and minerals to support your health.

Bright, creamy, and delicious all at once… our Stuffed Avocado Shells will become your new go-to lunch!

Stuffed Avocado Shells | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 20 minutes


4 medium perfectly ripe hass avocados, halved and pitted

1 lb (454g) extra lean grass-fed ground beef / veal / turkey

1/2 onion, finely minced

1 cup (250ml) button mushrooms, roughly chopped

2 cloves garlic, finely minced

1 tsp (5ml) chili powder (omit for Paleo AIP, substitute with 1/2 tsp onion powder and oregano or thyme)

1/2 tsp (2ml) sea salt

1/2 lime

1/4 cup (62ml) fresh cilantro, roughly chopped


1) Using a spoon, widen and deepen the hole where the pit is so you can accommodate more taco filling. Save the avocado as garnish for the end. You can dice into small chunks to make it more visually appealing!

2) Heat a skillet over medium heat. Once hot, add in the minced meat. Cook for 5 minutes, stirring often. Add in the onions, mushrooms, garlic, chili powder and salt. Continue cooking until the vegetables are tender and the meat is no longer pink, about 5 minutes. Remove from heat and squeeze in the lime juice and stir in the cilantro.

3) Fill each avocado halve with the meat filling. Garnish with the reserved avocado.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.