The Root Causes Of Inflammation & How To Address For Optimal Health w/ Dr. Tom O’Bryan + BoneCoach™ Osteoporosis & Osteopenia

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The Bone Coach Podcast | The Inflammatioin Solution w/ Dr. Tom O'Bryan | Bone Loss Podcast

Did you know a single factor is behind 14 of the world’s top 15 causes of death? Alarming, isn’t it?

But what if I told you this very factor is not only beneficial but essential for your body’s defense system in certain conditions? Sounds paradoxical, right?

Well, if that has piqued your curiosity, you’re in for a treat with this episode!

I’ve brought back Dr. Tom O’Bryan, the ‘Sherlock Holmes’ of chronic disease, to crack the code on inflammation.

He’ll demystify how seemingly harmless everyday toxins can contribute to developing chronic inflammatory illnesses.

And more importantly, he’ll share practical, easy-to-implement strategies to safeguard your health from these invisible threats.

Episode Timeline

0:00 – Episode start

1:27 – A brief look at Dr. Tom O’Bryan’s background

2:44 – Overview of his new docu-series on health and inflammation

4:36 – Explanation of how the immune system works and the role of inflammation in health

9:01 – Differentiating between beneficial and harmful inflammation and its effects on chronic health conditions

10:46 – Examining the gap between lifespan and healthspan, emphasizing the importance of addressing low-level inflammation for a more vibrant senior life

14:59 – Expert insights on inflammation’s root causes

20:07 – The dangers of phthalates and their long-term effects on brain development and health

25:32 – The advantages of organic food consumption on health and fertility

33:49 – Strategies for reducing daily toxin exposure and promoting detoxification

40:54 – Benefits of sauna use in detoxification

43:35 – Final thoughts on toxins, inflammation, and the upcoming docuseries by Dr. Tom O’Bryan

48:44 – Where to find Dr. Tom O’Bryan and his work

Resources Mentioned

**Show notes @

You can find Dr. O’Bryan’s resources below!

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About Dr. Tom O’Bryan:

When it comes to achieving optimal health, Dr. Tom O’Bryan’s primary aim is to simplify the process of making the right choices.

As an internationally recognized and respected speaker, Dr. Tom focuses on topics such as food sensitivities, environmental toxins, and autoimmune disease development. His audiences learn that gaining a clear understanding of their health journey is essential for both themselves and their healthcare providers to devise effective wellness strategies.

Often referred to as a ‘Sherlock Holmes’ for chronic diseases, Dr. O’Bryan emphasizes the importance of identifying and addressing the root causes triggering immune responses, viewing this as the roadmap to improved health.

Dr. O’Bryan holds teaching positions at the Institute for Functional Medicine and the National University of Health Sciences. He has educated and certified thousands of practitioners worldwide in advanced concepts related to wheat sensitivity and the development of specific autoimmune conditions.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.