Vibrant Kale Sauce | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Vibrant Kale Sauce | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Ready to elevate your dishes with a nutritious sauce?

Don’t miss this option!

Indulge in our creamy, dairy-free Vibrant Kale Sauce recipe, made with kale, nutritional yeast, and hulled hemp seeds.

Refreshing lemon juice and garlic elevate this flavorful companion to pasta, vegetables, or as a dip.

Loaded with essential micronutrients and antioxidants, kale stands out as one of the most nutritious leafy greens available.

Additionally, nutritional yeast serves as an excellent source of plant-based protein, B vitamins, and trace minerals.

See if this Vibrant Kale Sauce recipe becomes a new favorite today!

Vibrant Kale Sauce | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


COOKING TIME: 10 minutes


1/2 bunch curly green kale, stems removed

1/4 cup (60ml) nutritional yeast (or can use grated parmesan cheese)

1/4 cup (60ml) hulled hemp seeds

2 tbsp (30ml) lemon juice

1/3 cup (80ml) filtered water

1 small garlic clove

1/2 tsp (2ml) sea salt

pinch black pepper (optional)


1) Bring a large pot of water to boil. Once boiled, add kale. Blanch for 2 minutes. Remove using tongs, shake excess water, and place directly in the blender.

2) Add nutritional yeast, hemp seeds, lemon juice, garlic and water. Blend on high for 45-60 seconds, until perfectly smooth. Season with salt and pepper and add in more nutritional yeast or lemon if desired.

3) Serve this vibrant kale sauce over zucchini noodles, cucumber noodles, lentil pasta, Konjac noodles or grain-free cassava pasta.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.