Protect Your Bones. Get Rid of Your Toxins w/ Dr. Wendie Trubow, MD + BoneCoach™
Wondering about the role of celiac disease and gluten sensitivity in your bone health?
Interested in learning about toxicity and how heavy metals impact your bones?
Want some quick, practical tips to live every day with less toxin exposure?
Then this episode is for you!
I speak with Dr. Wendie Trubow, MD, and we unpack the effects of toxin and heavy metal exposure on overall health and our bones.
Don’t skip this incredibly valuable episode!
0:00 – Episode start
2:12 – Wendie’s story – the “two humps of a camel”
14:07 – What tips can you share for those living with celiac disease?
17:24 – Why getting “glutened” can cause more than just digestive issues.
20:23 – What are toxins and why are toxins such a problem?
23:25 – Are there any toxins that impact bone health (heavy metals are included here)?
25:50 – What are the sources of toxins, and what can we do about them?
28:53 – What are some easy ways to “clean up” our lives?
35:42 – How to make better, less toxic food choices?
41:50 – Where can people find you?
**Show notes @ www.bonecoach.com/wendie-trubow-osteoporosis-dirty-girl
You can find Dr. Wendie Trubow resources below!
>> dirtygirldetox.com (Free Access To Chapter 1 of Dirty Girl Book)
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button on your respective podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio, and TuneIn). Never miss an episode that could help to improve your bone health.
2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you! 🙂
3. Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a Facebook group where people could benefit from this info? Feel free to hit one of the share buttons below.
About Dr. Wendie Trubow, MD, MBA, IFM-Certified Practitioner:
Dr. Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!
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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
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