Feeling hurt by betrayal and wondering how it's affecting your health?
Want to understand the steps to heal from the pain of betrayal?
Looking for ways to trust again and feel confident after being betrayed?
Then this episode is for you!
I had a meaningful conversation with Dr. Debi Silber, who leads the PBT (Post Betrayal Transformation) Institute. She's not only a psychologist but also an expert in helping people heal their minds and bodies after betrayal. Together, we dove into how betrayal can affect you, inside and out. Dr. Silber shared her powerful insights on the healing process, uncovering steps you can take to start feeling better and rebuild trust in your life.
Episode Timeline
0:00 - Episode start
1:21 - Introduction to our special guest, Dr. Debi Silber
2:18 - Dr. Silber's journey into studying betrayal and its personal impact on her
3:38 - Discoveries from Dr. Silber's study on betrayal and post-traumatic growth
5:08 - The concept of the Post Betrayal Syndrome and its symptoms, including statistics from Dr. Silber's quiz
9:25 - In-depth walkthrough of the five stages of healing from betrayal
18:14 - Exploring reconciliation with the betrayer and the importance of healing choices
20:25 - Discussion on fear of new betrayals and consequences of avoiding healing
21:30 - Practical advice for individuals on starting the healing process
24:57 - More on moving forward and healing from betrayal experiences
26:08 - Where to find Dr. Silber: How she helps people and where to reach her
27:30 - The Post Betrayal Syndrome quiz and its relevance
Resources Mentioned
**Show notes @ https://bonecoach.com/how-to-heal-from-betrayal-dr-debi-silber
You can find Dr. Debi Silber’s resources below!
>> Take the FREE "Do you have Post Betrayal Syndrome?" quiz here!
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About Dr. Debi Silber:
Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute. She is also a holistic psychologist, a health, mindset and personal development expert, and a two-time #1 international bestselling author. Her podcast From Betrayal to Breakthrough is also among the top 1.5% of podcasts globally.
In addition to having been on FOX, CBS, The Dr. Oz Show, TEDx, and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.
Her recent PhD study on how we experience betrayal made three groundbreaking discoveries that change how long it takes to heal.
