Exercises for Osteoporosis
How to do a Child's Pose Safely When You Have Osteoporosis or Osteopenia
Child’s pose is a gentle yoga pose celebrated for its ability to stretch...
Articulating Bridge for Spinal Mobility
The articulating bridge exercise is a powerful movement for strengthening the gluteal muscles...
How To Lunge: The Techniques
In Part 1, we discussed the three prerequisites necessary for safely performing a...
Sitting is The New Smoking (Here's What to Do Instead)
Did you know that sitting for long periods can have a profound impact...
How To Lunge: The Prerequisites
Learning how to lunge is a fundamental aspect of lower-body movement and is...
Safe Twisting &Turning When You Have Osteoporosis or Osteopenia
We all twist and turn in our daily activities, but for those with...
Exercises for Hip Strength and Mobility with Osteoporosis
If you have ever been in physical therapy for your back, hip, or...
Posture Correction for Osteoporosis: Using a Yoga Strap for Rounded Shoulders
When you have osteoporosis or osteopenia, you want to avoid rounding your spine,...
Safe Vacuuming When You Have Osteoporosis or Osteopenia
When you have osteoporosis or osteopenia, it's crucial to protect your spine and...
Open Book Stretch For Safe Thoracic Mobility When You Have Osteoporosis or Osteopenia
How can you exercise while managing osteoporosis or osteopenia? Try the Open Book...
