Do you know the ways that proper posture, breathing, and hydration can transform your overall health?
Have you ever wondered how your breathing patterns could be affecting how you age?
Want to know more about how integrating simple movement practices can promote a healthy pelvic floor?
Then you don't want to miss this week's episode with Jana Danielson!
Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader.
Episode Details
Episode Timeline
- 0:00 Episode start
- 1:55 How Jana transitioned from the corporate world into the health world
- 10:35 The concept of, “Movement is medicine,” why it’s important, and what are some of the components
- 15:45 Posture, breathing, and hydration…why are those three things so important?
- 25:26 What is fascia and how does it contribute to movement?
- 31:30 What is the Cooch ball and how can it help people?
- 36:45 Tell me about your upcoming pelvic floor webinar
Resources mentioned
What can you do to support your bone health and this podcast?
1. Subscribe
Hit the “Subscribe” Button on your podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio, and TuneIn). Never miss an episode that could help to improve your bone health.
2. Leave a review
The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you!
3. Share
Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a Facebook group where people could benefit from this info? Feel free to hit one of the share buttons below.
About the guest
Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon Best Selling Author, Founder of Lead Pilates and Lead Integrated Health Therapies and the Metta District. She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.
Build Strong Bones.
Live Fearlessly.
Don’t let osteoporosis hold you back. Discover proven solutions to strengthen your bones, reduce fracture risk, and reclaim the active life you love.
Apply To Work With
The Bone Coach™ Team
We've helped thousands of people with osteoporosis around the world address bone loss, build bone strength, prevent fracture and injury, and lead active lives.
Medical Disclaimer:
The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals.
If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
FDA Disclaimer:
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
