Understand Your Bones - Bone Health & Osteoporosis Podcast

Understand Your Bones - Bone Health & Osteoporosis Podcast

Welcome to Episode 2 of the Bone Coach Podcast. Kevin Ellis here. For today’s episode, I want to introduce you to our bones. These amazing, living structures that do so much to ensure our health.

I’m going to give you an overview of our bones, their functions, the types of bone found in our bodies, the different ratios of those bones and why that’s important, what the foundation of our bones is made of, what cells are involved in the bone remodeling process and why bone remodeling is important.

If you’re not well-versed in bone health, that’s okay. This episode...

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References

  1. https://www.ncbi.nlm.nih.gov/books/NBK441968/
  2. https://www.ncbi.nlm.nih.gov/books/NBK541132/#article-18456.s1
  3. https://www.healthline.com/health/bone-health/bone-function#function
  4. https://www.ncbi.nlm.nih.gov/books/NBK541132/
  5. https://www.ncbi.nlm.nih.gov/books/NBK45504/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3316917/?fbclid=IwAR34L79OhPyNlAOJEzUQAO4rwFxLizBnkberAx36SAhDCaATXmbngE0nHKc
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3971652/
  8. McCormick, Keith. “Your Body's Regulatory Hormones-The Pulse On Skeletal Health.” The Whole Body Approach To Osteoporosis, edited by Kayla Sussell, Raincoast Books, 2008. Pp 10-12.
  9. https://www.sciencedirect.com/topics/materials-science/bone-matrix
  10. https://www.ncbi.nlm.nih.gov/books/NBK499863/
  11. https://www.ncbi.nlm.nih.gov/books/NBK441968/
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5994176/#R45
  13. https://courses.washington.edu/bonephys/physremod.html
  14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5994176