Kohlrabi, meaning "cabbage turnip," is a cruciferous vegetable in the same family as broccoli, cauliflower, and brussels sprouts.
Its mild flavor and firm texture make it delightfully versatile...but we especially love it prepared in the air fryer!
Our Air Fried Kohlrabi makes a delicious and easy side dish that's far better for your body and bones than using the traditional frying method.
Packed with calcium, magnesium, potassium, fiber, and anti-inflammatory fats, you can enjoy this healthy side dish again and again.
Give this recipe a try this week!
Air Fried Kohlrabi | Gluten-Free, Dairy-Free
SERVES: 1
PREP TIME: 30 minutes
RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Ingredients
- 1 lb (454g) kohlrabi, tops removed, peeled and cut into 1/2-inch pieces
- 2 tsp (10ml) avocado oil
- pinch sea salt
- 1/4 tsp (1ml) onion powder
- 1/4 tsp (1ml) smoked paprika (omit for paleo AIP)
Directions
- Preheat air fryer to 400F. In a bowl, combine all the ingredients and toss to combine.
- Transfer into your air fryer basket or tray and cook for 20-25 minutes, flipping the kohlrabi halfway.
- Enjoy immediately as is, or with a dollop of mayonnaise.
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