For most, the word “metabolism” brings thoughts of burning calories and losing weight…
But metabolic health is SO much more than that.
Surprisingly, even the strength of your bones and the function of your digestive system are linked to metabolic health.
Join me for this conversation with Andrea Nicholson, a former crime scene investigator turned health practitioner who now channels her analytical expertise to create personalized health solutions for optimal metabolic health.
Episode Details
Episode Timeline
- 0:00 Episode start
- 2:23 Meet our guest, Andrea Nicholson
- 3:29 Her transition from Crime Scene Investigator to the health space and how she overcame her health challenges
- 6:32 The importance of taking charge of your health
- 7:23 The basics of metabolic health
- 9:07 Indicators of optimal vs. poor metabolic health
- 10:53 The primary markers for assessing metabolic health
- 12:41 Metabolism's role in bone health for ages 50-70+
- 14:17 An overview of bone turnover markers
- 15:30 Andrea's journey toward developing a passion for gut health
- 17:11 Recommended tests for gut health assessment
- 20:09 Connecting the dots between gut health and bone-related concerns such as osteoporosis
- 23:23 Practical advice and actionable steps for those eager to improve their health
- 28:49 Final words and key takeaways
- 30:10 Where to find Andrea Nicholson
Resources mentioned
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About the guest
Andrea Nicholson is a Metabolic and Gut Health Specialist with a passion for investigating and solving complex health issues. Andrea's journey began as a crime scene investigator, where she honed her skills in gathering and analyzing evidence. Now, as a Metabolic Health Investigator, Andrea uses those same skills to help people solve health problems like digestive issues, fatigue, stubborn weight, hormone imbalances, and depression/anxiety.
Andrea's approach is rooted in a holistic understanding of the body and its needs. She is Board Certified in Holistic Nutrition, a certified Nutrition Therapist Master, and a Restorative Wellness Practitioner-3. Andrea's extensive training and experience allow her to offer personalized one-on-one consultations via telehealth, using functional lab testing and health technologies to uncover the root causes of her clients' health challenges.
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