Want to learn the common diet and lifestyle factors connecting people who live the longest lives (100+ years or more!)?
Curious about what the evidence really says about regenerative medicine and anti-aging?
Want to know how to live a full and vibrant life for YEARS to come?
Then don’t miss out on this fantastic episode!
Joining me in this podcast episode is Jason Prall, health educator, practitioner, author, filmmaker, and longevity expert. We explore longevity, aging, and living your best, vibrant life!
Episode Timeline
0:00 - Episode start
2:12 - How did you get started in the field of aging and longevity?
8:01 - What is "The Human Longevity Project?”
12:12 - Any commonalities in the longest lived people around the world?
19:05 - How can we define longevity?
28:08 - When does aging begin? Where does it occur…is it system wide or organ specific or cell specific? Is it programmed or is it an accumulation of damage?
39:03 - What are the most important lifestyle choices we can make to limit the damage that comes with aging?
45:57 - Can you talk about epigenetics and how they affect aging?
59:03 - What are the common factors that connect people that live long, vibrant lives?
1:04:29 - Can you tell us about your book, Beyond Longevity?
1:09:27 - Where can people find you?
Resources Mentioned
**Show notes @ https://bonecoach.com/beyond-longevity-jason-prall
You can find Jason Prall’s resources below!
>> Check out Jason's book, Beyond Longevity, HERE!
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About Jason Prall:
Jason Prall is a health educator, practitioner, author, & filmmaker. In 2018, his independent research and experience as a practitioner led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age.”
