Curious about the relationship between the health of your gut and the health of your bones?
Wondering if antibiotic use and infections from decades ago are still affecting your microbiome today?
Want to hear what foods and habits you should start incorporating into your daily routine to support your gut health and bones?
Then this podcast episode is for YOU!
In this episode, I speak with Christa Orecchio, Clinical and Holistic Nutritionist, to discuss the microbiome, thyroid, candida, autoimmunity, and the gut's connection to our bones.
Don't miss out on this fascinating episode!
Episode Timeline
0:00 - Episode start
2:45 - Christa’s personal journey and how she got into the field of nutrition and built her amazing company called the Whole Journey
6:47 - What is the gut and what is the microbiome?
9:00 - Can you explain the three types of "bugs" that make up our microbiome and why it's so important to keep them balanced?
11:01 - How does someone's personal health history and environment influence their microbiome?
12:52 - How does the birthing process and pregnancy affect the microbiome?
14:15 - How did you get so interested in gut infections?
15:52 - What are the most common gut infections that you see?
18:50 - You help people overcome these infections by interrupting something called quorum sensing, which is the way these pathogens communicate. How does it work?
23:15 - You're a big fan of Hippocrates when he says "All Disease Begins in the Gut". What is leaky gut and how does that lead to autoimmune disease?
25:40 - What are the best foods, supplements, and practices to help heal the lining of the gut?
28:33 - How can prebiotic foods affect those with bacterial overgrowth in their guts?
32:21 - Important reminders about the connection between gut health and osteoporosis
34:20 - What are your favorite foods to incorporate into your diet to support gut health?
36:47 - Where can people find you?
Resources Mentioned
**Show notes @ https://bonecoach.com/christa-orecchio-the-whole-journey-osteoporosis Christa Orecchio The Whole Journey Osteoporosis
You can find Christa Orecchio’s resources below!
Use code BONECOACH10 to save 10% on Christa’s programs:
>> Christa's Gut Thrive in 5 Program
>> Christa's Kick Candida For Good Program
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button on your respective podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio, and TuneIn). Never miss an episode that could help to improve your bone health.
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About Christa Orecchio:
Christa has been a clinical and holistic nutritionist for the last 17 years. She is dedicated to helping individuals use food as medicine to heal from the root cause through her company The Whole Journey.
She specializes in digestive and hormonal health with her very popular online programs Kick Candida for Good, Gut Thrive in 5, and now with the groundbreaking Adrenal ReCode that resets the entire nervous system including the adrenals and thyroid. She also takes a mind, body, spirit approach to total health.
Christa and her clinical team have taken over 20,000 people through her paid programs with astounding success and have had the privilege to help millions more in a meaningful way with their free content.
Christa is also the best-selling author of How to Conceive Naturally and Have a Healthy Pregnancy After 30, a sought after speaker and the host of three health and wellness TV shows.
