Have you ever wondered about the intersection between gut health and bone health?
Do you want to better understand what supplements to avoid and what supplements to take to support your bones?
Do you want a pharmacist's perspective on osteoporosis treatment and bone drugs?
Then don’t skip this episode!
Joining us today to explore hidden risks of osteoporosis medication, the microbiome and how they impact your bone health is Dr. Lindsey Elmore, PharmD.
Episode Timeline
0:00 - Episode start
2:57 - Dr. Lindsey’s personal journey
5:12 - Talk to us about current western medical treatment of osteopenia and osteoporosis
9:35 - What are some of the downsides of the medications that are used to treat osteopenia and osteoporosis?
15:30 - Are there supplements beyond Vit D and Calcium that can improve your bone health?
26:41 - We all know common ways to prevent osteoporosis -- what are some uncommon ways?
35:40 - The microbiome and postbiotics
38:48 - What are six types of exercise that can improve bone health?
41:06 - What are some key items that should go on everyone's grocery list for bone health?
47:17 - Do you really need dairy to have healthy bones?
55:10 - Tell us more about the Engineering the Microbiome Summit
Resources Mentioned
**Show notes @ https://bonecoach.com/dr-lindsey-elmore-osteoporosis Dr Lindsey Elmore Osteoporosis
You can find Dr. Lindsey Elmore’s resources below:
>>> Professional Grade Supplements For Stronger Bones Support
>>> https://lindseyelmore.com/ https://lindseyelmore.com/
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About Dr. Lindsey Elmore:
Dr. Lindsey Elmore is a speaker, author, podcast host and world-renowned wellness expert. She translates complicated science into understandable stories, and travels the world educating audiences about natural wellness.
Dr. Elmore obtained an undergraduate degree in chemistry from the University of Alabama, Birmingham and a doctorate in pharmacy from the University of California San Francisco. She completed her first-year post-doctoral residency in pharmacy practice at Princeton Baptist Medical Center in Birmingham, AL and her second-year specialty residency in ambulatory care at New Hanover Regional Medical Center in Wilmington, NC. She is a Board-Certified Pharmacotherapy Specialist and licensed to practice in three states. She is a Certified 250-hour vinyasa, yin, and Aroma Yoga® Instructor, an Aroma Freedom practitioner, and the creator of the Clean Slate Cleanse.
Dr. Elmore has spoken to audiences on five continents and more than 30 countries. Her educational materials have been translated into more than 25 languages. She is the author of Essentials: 75 Answers to Common Questions about Essential Oils and Supplements, and the Clean Slate Cleanse Cookbook and Workbook series. She is published in a wide variety of pharmacy and medical journals, and has been quoted in Bustle, Elite Daily, Reader’s Digest, Yahoo News, Parade, MSN, Brit + Co, Business Insider and more. She has been featured on news segments on NBC, ABC, CBS, Fox, CW, and the Daily Buzz.
She is the host of The Lindsey Elmore Show podcast and the founder of lindseyelmore.com.
