Could 'leaky gut' be holding back your health?
What if the secret to managing autoimmune issues or osteoporosis lies hidden in the health of your gut?
Curious to know how chronic low-grade inflammation can undermine our wellness, even when we feel perfectly healthy?
We're diving into all that and more in this episode.
I had an enlightening chat with Dr. Tom O'Bryan, best-selling author, teacher, and chronic disease detective specializing in food sensitivities, environmental toxins, and autoimmune diseases. Together, we explored the complex relationships between gluten, gut health, and chronic inflammation.
Join us for this fascinating episode!
Episode Details
Episode Timeline
- 0:00 Episode start
- 3:00 Introducing our guest, Dr. Tom O’Bryan
- 4:24 Exploring the difference between wheat and gluten
- 7:17 Reasons to choose a wheat-free or gluten-free lifestyle and who should consider it
- 8:53 Insights on aging in space and chronic inflammation with reference to David Furman's research
- 10:28 Professor Alessio Fasano's findings on Zonulin and leaky gut
- 12:55 The five pillars of chronic inflammatory diseases
- 13:33 Genetics as the first pillar in chronic disease development
- 14:24 Environmental triggers as the second pillar
- 15:35 The role of environmental toxins in chronic inflammation
- 24:20 Dysbiosis: The imbalance of gut bacteria as the third pillar
- 25:21 Leaky gut syndrome as the fourth pillar
- 29:11 The role of antibodies and systemic inflammation as the fifth pillar
- 31:23 How to evaluate and identify issues with gluten, wheat, and chronic inflammation
- 34:34 Introduction to silicon chip technology and Zoomers tests for health sensitivities
- 44:34 Recommendations for reducing toxin exposure in daily life
- 53:39 Information on where to find Dr. Tom O’Bryan and his work
- 54:12 Final thoughts and closing words from Dr. Tom O’Bryan
Resources mentioned
What can you do to support your bone health and this podcast?
1. Subscribe
Hit the “Subscribe” Button on your podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio, and TuneIn). Never miss an episode that could help to improve your bone health.
2. Leave a review
The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you!
3. Share
Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a Facebook group where people could benefit from this info? Feel free to hit one of the share buttons below.
About the guest
Dr. Tom O'Bryan is on a mission to make health simple with his mantra, 'Making It Easy To Do the Right Thing.' Renowned as a chronic disease detective, he specializes in food sensitivities, environmental toxins, and autoimmune diseases.
Dr. O'Bryan serves on the teaching faculty at the Institute for Functional Medicine and the National University of Health Sciences. His training programs have empowered tens of thousands of global practitioners to delve into the complexities of wheat sensitivity and autoimmune conditions.
Author of the best-selling books "You Can Fix Your Brain" and "The Autoimmune Fix," Dr. O'Bryan provides actionable insights into achieving cognitive well-being and addressing degenerative diseases. His 2016 docuseries, "Betrayal: The Autoimmune Disease Solution They're Not Telling You," has been watched by over half a million people worldwide.
He is also the visionary behind 'The Gluten Summit - A Grain of Truth,' a collaborative platform featuring world experts on gluten-related health issues. For more, visit www.theDr.com and www.theglutensummit.com.
Build Strong Bones.
Live Fearlessly.
Don’t let osteoporosis hold you back. Discover proven solutions to strengthen your bones, reduce fracture risk, and reclaim the active life you love.
Apply To Work With
The Bone Coach™ Team
We've helped thousands of people with osteoporosis around the world address bone loss, build bone strength, prevent fracture and injury, and lead active lives.
Medical Disclaimer:
The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals.
If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
FDA Disclaimer:
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
