We all feel the weight of stress on our shoulders, but did you know THAT same stress might be affecting the strength of our bones?
Ever thought about how healing energy can not only soothe your mind but also play a vital role in bone health?
And what if the key to managing that daily tension went beyond simple relaxation and dove deep into the energy fields surrounding us?
Prepare to be enlightened!
I had the pleasure of sitting down with Dr. Louise Swartswalter, a naturopath, frequency medicine doctor, and transformational coach. Join us as we explore her innovative B.R.A.I.N. System and take a guided tour through her calming "mind gems" technique, designed to enhance focus while promoting healing energy and healthy bones.
Episode Timeline
0:00 - Episode start
1:26 - Meet our guest, Dr. Louise Swartswalter
2:37 - Dr. Swartswalter's journey into holistic health: Mind, body, soul, and energetic field
6:11 - The link between the brain and overall health, with emphasis on bone health
8:05 - Delving deeper: How stress affects bone health
9:07 - Dr. Swartswalter's top stress-reducing tools
10:12 - Mind Gems walk-through
14:07 - Unpacking the B.R.A.I.N. System's holistic approach
16:14 - Impact of diet, exercise, and hormones on bone and brain health
18:15 - A closer look at how the parathyroid hormone influences osteoporosis risk
20:16 - Detoxing heavy metals for osteoporosis prevention and better bone health
22:09 - The role of exercise, especially weight-bearing, in combating osteoporosis as we age
25:13 - The importance of sleep in brain rejuvenation
28:25 - Introducing the Brain Soul Success Assessment for optimal brain health
29:17 - Where to find Dr. Swartswalter and further resources
Resources Mentioned
**Show notes @ https://bonecoach.com/louise-swartswalter-brain-soul-success https://bonecoach.com/louise-swartswalter-brain-soul-success
You can find Dr. Louise's resources below!
>> Click here to take your FREE Brain-Soul Success Assessment
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About Dr. Louise Swartswalter:
Dr. Louise Swartswalter is a naturopath, frequency medicine doctor, transformational coach, speaker, mentor and healer serving women and men around the world. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System, a unique multi-dimensional system that works on the mind, body, soul and energetic field all at the same time.
Dr. Louise has 30 years of experience helping people achieve optimal brain power and success in life and business.
Her team of certified Brain Soul Success Coaches are helping people worldwide transform their lives and increase their businesses. Dr. Louise has been a guest on KKOB radio and KOB-TV Good Day New Mexico and featured in Albuquerque Magazine top docs.
