Battling unexplained cravings, relentless fatigue, and persistent weight gain?
Want to know the underlying health condition that leads to these frustrating symptoms in 70% of women?
Eager to understand the connection between your metabolic health and bone strength?
You won't want to miss this episode!
Join me as we explore these critical topics with Dr. Mariza Snyder, a renowned functional practitioner and women’s hormone expert. Learn holistic strategies for wellness and understand the essential role metabolic balance plays in nurturing women's health through menopause and beyond.
Episode Details
Episode Timeline
- 0:00 Episode start
- 0:08 Introduction of Dr. Mariza Snyder, functional medicine practitioner and women's hormone expert
- 1:20 Personal journey with hormone imbalances, mitochondrial dysfunction, and insulin resistance
- 3:28 Significance of metabolic resilience from a young age and the impacts of metabolic dysfunction on future health.
- 6:15 Impact of pre-diabetes on bone health and the importance of addressing it from a young age
- 6:51 Strategies for grandparents and parents to foster healthy eating habits in children to combat the rise in processed food consumption and type 2 diabetes
- 10:37 Exploring the common symptoms and issues faced by women during perimenopause, menopause, and post-menopause and their underlying causes
- 14:04 Optimal levels for various health markers related to metabolic health.
- 16:55 Insights on the benefits and usage of continuous blood glucose monitoring devices for personalized dietary management
- 20:09 Addressing potential concerns with continuous glucose monitoring, especially for those with a history of eating disorders
- 21:57 Recommendations for specific brands and types of continuous glucose monitors
- 23:41 Strategies for balancing blood sugar levels in the morning
- 28:53 The significance of incorporating protein into the first meal of the day for overall health, including bone health
- 30:30 Insights into bioidentical hormone replacement therapy for managing symptoms of perimenopause, menopause, and post-menopause
- 34:44 Discussion of Dr. Snyder's new book, "The Essential Oil Menopause Solution," focusing on natural solutions for menopause symptoms
- 36:39 Dr. Snyder shares her favorite essential oils and their benefits.
- 36:27 Closing remarks and information on where to find Dr. Snyder's work and additional resources
Resources mentioned
What can you do to support your bone health and this podcast?
1. Subscribe
Hit the “Subscribe” Button on your podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio, and TuneIn). Never miss an episode that could help to improve your bone health.
2. Leave a review
The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you!
3. Share
Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a Facebook group where people could benefit from this info? Feel free to hit one of the share buttons below.
About the guest
Stefanie is the CEO and co-founder of Moonbird, a health tech start-up active in the well-being space. Moonbird is the world’s first handheld breath pacer and is all about making breathwork accessible to let people live healthier and happier lives.
The product is used to decrease stress, manage anxiety and combat insomnia. Stefanie has a medical background, a PhD in pharmaceutical sciences, and a masters in IP and data protection law. When she discovered the effectiveness of breathing exercises to tackle her own insomnia she submerged herself in the matter and ultimately started the company to help more people discover the positive effects of slow breathing.
Build Strong Bones.
Live Fearlessly.
Don’t let osteoporosis hold you back. Discover proven solutions to strengthen your bones, reduce fracture risk, and reclaim the active life you love.
Apply To Work With
The Bone Coach™ Team
We've helped thousands of people with osteoporosis around the world address bone loss, build bone strength, prevent fracture and injury, and lead active lives.
Medical Disclaimer:
The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals.
If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
FDA Disclaimer:
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
