Wondering what you can do naturally to combat and significantly reduce chronic migraines?
Interested in the diet and lifestyles changes a Naturopathic Doctor recommends to improve migraines, no matter how long you’ve struggled with them?
Curious about the link between migraines and your bone health?
Then this episode is for you!
In this podcast, I speak with Dr. Tanya Paynter, ND about migraines, osteoporosis, and the most effective natural approaches to managing chronic headaches and supporting your bone health at the same time.
Tune in for this fascinating conversation with Dr. Tanya Paynter!
Episode Timeline
0:00 - Episode start
2:14- Tell us about your health journey and how you got started in this field of natural and functional medicine
4:50 - What are migraines and what causes them? What’s the difference between migraines and headaches?
7:11 - What are the areas you focus on when helping someone improve migraines and how might that affect someone’s bone health?
10:42 - What foods and diets do you recommend for those who have migraines?
15:06 - Do osteoporosis medications put someone at risk for developing migraines? Do migraine medications put someone at risk for developing osteoporosis?
21:45 - What common links exist between migraine and osteoporosis?
24:54 - What can someone do to help support bone health while preventing migraine?
29:00 - Where can people find you?
Resources Mentioned
**Show notes @ https://bonecoach.com/tanya-paynter-migraine-mastery-osteoporosis/ https://bonecoach.com/tanya-paynter-migraine-mastery-osteoporosis/
You can find Dr. Tanya Paynter’s resources below:
>> Click here to learn more about the Migraine Mastery Program!
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button on your respective podcast player (i.e. Apple, Google, Spotify, Stitcher, iHeart Radio, and TuneIn). Never miss an episode that could help to improve your bone health.
2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you! :)
3. Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a Facebook group where people could benefit from this info? Feel free to hit one of the share buttons below.
About Dr. Tanya Paynter, ND:
Dr. Tanya Paynter graduated from the University of Washington with a Bachelor's Degree in Cellular and Molecular Biology and a minor in Inorganic Chemistry before attending medical school at Bastyr University. She graduated in 2012 with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade. Having suffered from chronic headaches herself for nearly 20 years, she has a God-given calling to help women find a way to manage their migraines more effectively. She is the Founder of Migraine Mastery, a 24 week online program designed to significantly reduce migraines and help women better manage their symptoms so they can get back to saying “yes” to life.
