Have you ever wondered if you could be addicted to sugar?
Do you want to learn more about the difference between emotional eating and food addiction?
Are you curious about the ways that emotional eating can impact your bone health?
If you answered yes to any of the above questions, this episode is for you!
Join us today as we explore how to end emotional eating now and heal your hunger, plus the impact of emotional eating on our lives, health, and our bones with Tricia Nelson.
Episode Timeline
0:00 - Episode start
1:59 - Tricia’s story and how this became her area of focus
6:00 - How does one know if they are an emotional eater or a food addict?
10:30 - What is happening physiologically when people emotionally eat?
11:50 - Why do you think it is that 98% of all diets fail?
19:12 - How does one differentiate between emotional and physical hunger?
22:44 - Why do we crave sweets and carb-rich snacks when the going gets rough?
28:08 - What happens between “trigger” events and the urge to emotionally eat? What can you do to tune into yourself?
32:38 - Why do people tend to have food binges at night (nighttime eating)?
36:50 - What is one of the biggest causes of self-sabotage?
38:07 - What are the most common emotions that drive emotional eating?
42:47 - How does binge and emotional eating impact our bone health?
43:54 - What are three things you recommend a person do to end emotional eating now?
Resources Mentioned
You can find Tricia Nelson's resources below!
>> Click here to take Tricia's FREE "Emotional Eater or Food Addict?" Quiz <<
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About Tricia Nelson:
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and TEDx speaker, and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and The List.
