Looking for a protein-packed breakfast that supports strong bones?
These Apple Breakfast Sausages are a flavorful way to start your day!
Made with ground turkey, chicken, pork, or veal, these sausages provide high-quality protein and essential nutrients like iron, which supports osteoblast activity, the cells responsible for building new bone tissue..
The addition of grated apple brings natural sweetness, while sage and garlic powder add a savory depth of flavor.
Plus, with a quick cook time, they’re perfect for meal prep — just cook, freeze, and enjoy whenever you need a bone-boosting breakfast.
Pair them with roasted sweet potatoes and braised cabbage for an even bigger nutrient boost!
Apple Breakfast Sausages | Gluten-Free, Dairy-Free | Bone Coach™ Recipes
SERVES: 8
PREP TIME: 30 minutes
RECIPE CREATED BY: Amanda Natividad-Li, Registered Dietitian and Chef
Ingredients
- 2 lbs (908g) ground turkey / chicken / pork / veal
- 1 cup (250ml) grated apple
- 1 tsp (5ml) ground sage
- 1 tsp (5ml) garlic powder
- 1 tsp (5ml) sea salt
Directions
- Combine all the ingredients together and work with your hands to really mix everything together.
- Form the mixture into 16 patties.
- Heat an iron skillet over medium heat. Once hot, cook the patties for approximately 7 to 8 minutes per side until golden brown on the outside and cooked through in the center.
- Patties can be cooled and frozen faor a quick breakfast or lunch option! Accompany it with some roasted sweet potato wedges and braised cabbage for a delicious meal.
Build Strong Bones.
Live Fearlessly.
Don’t let osteoporosis hold you back. Discover proven solutions to strengthen your bones, reduce fracture risk, and reclaim the active life you love.
Apply To Work With
The Bone Coach™ Team
We've helped thousands of people with osteoporosis around the world address bone loss, build bone strength, prevent fracture and injury, and lead active lives.
Medical Disclaimer:
The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals.
If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
FDA Disclaimer:
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
