Ready to spice up one of the most versatile bone-supporting veggies?
Then give our Baked Cauliflower Steaks a try!
Amazingly tender and surprisingly hearty, you'll forget you're eating a vegetable...plus, these Baked Cauliflower Steaks are loaded with vitamin C, vitamin K, fiber, and anti-inflammatory fats.
This recipe calls for just a few staple ingredients and roasts up quickly either in the conventional oven or air fryer, so preparing and serving it is simple.
We love the ease and taste of these cauliflower steaks...you will, too!
1) Slice cauliflower into 1-inch thick slices cross-wise.
2) In a small bowl, mix the olive oil with garlic powder and paprika.
3) Preheat oven or air-fryer to 375 and line a baking sheet with parchment paper. Place the cauliflower steaks onto the baking sheet and brush with the olive oil marinade.
4) Sprinkle parmesan cheese on top and bake for 12-15 minutes until golden and fork tender.
Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Build Strong Bones. Live Fearlessly.
Don’t let osteoporosis hold you back. Discover proven solutions to strengthen your bones, reduce fracture risk, and reclaim the active life you love.
We've helped thousands of people with osteoporosis around the world address bone loss, build bone strength, prevent fracture and injury, and lead active lives.
The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals.
If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
FDA Disclaimer:
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.
