Love the comforting flavors of cabbage rolls but want something easier to make?
This Cabbage Roll Soup packs all the savory goodness into a nutrient-rich, one-pot meal that supports bone health.
Made with protein-packed grass-fed beef, mineral-rich bone broth, and fiber-filled cabbage and cauliflower, this soup delivers essential nutrients like calcium, magnesium, and collagen to strengthen your bones.
Plus, it's ready in just 30 minutes—perfect for a nourishing, hassle-free meal!
Cabbage Roll Soup | Gluten-Free, Dairy-Free | Bone Coach™ Recipes
SERVES: 4
PREP TIME: 30 minutes
RECIPE CREATED BY: Amanda Natividad-Li, Registered Dietitian and Chef
Ingredients
- 1 lb (454g) lean grass-fed ground beef
- 1 small onion, finely diced
- 2 cloves garlic, finely minced
- 3 carrots, cut into 1/4-inch coins
- 1 bayleaf
- 1 tsp (5ml) sea salt
- 680ml (23 floz) organic passata or strained tomatoes
- 3 cups (750ml) beef bone broth (homemade or store-bought)
- 6 cups (1.5L) savoy cabbage, roughly chopped
- 2 cups (500ml) riced cauliflower (fresh or frozen)
- 2 tbsp freshly chopped dill (optional)
Directions
- Heat a large pot, over medium heat. Once hot, add in the ground meat and cook stirring often, until the meat is no longer pink.
- Stir in the onions, garlic, carrots, bay leaf and salt. Cook for 2 minutes then pour in the cabbage, passata, and broth. Cover the pot with a lid and bring to a boil. When the soup comes to a boil, give everything a stir and decrease the heat to low to maintain a simmer.
- Simmer the soup for 15 minutes or until the cabbage and carrots are fork tender. Add the riced cauliflower and continue cooking for 5 minutes with the lid removed.
- Stir in the fresh dill and enjoy immediately.
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