Carrot Cake Protein Bars | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Carrot Cake Protein Bars | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Searching for a wholesome, high-protein snack that you can take with you on the go?

You've found it!

Enjoy the perfect balance of sweetness and healthy goodness in every bite of our Carrot Cake Protein Bars.

Powered by seven simple ingredients including Healthy Bones Co. Collagen Peptides, this snack is rich in antioxidants and bone-boosting nutrients like boron, potassium, copper, and vitamin K.

Plus, they're every bit as tasty as store-bought alternatives, and they're the perfect, portable fuel for long hikes or sustaining activities without processed sugar.

Enjoy these bars this week!

Bone Coach Recipes | Carrot Cake Protein Bars | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Carrot Cake Protein Bars | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 6

TOTAL TIME: 10 minutes to prepare; 2 hours to chill

Ingredients

1/2 cup (125ml) hulled hemp seeds (can be substituted with raw walnuts)

130g (4.5oz) pitted dates

50g (approx. 7) dried prunes

6 tbsp (90ml) grated carrots

2 scoops (20g) Healthy Bones Co. Collagen Peptides

6 tbsp (90ml) unsweetened shredded coconut

1/2 tsp (2ml) ground cinnamon

Directions

1) Place all the ingredients into a food processor or high powered blender. Pulse until all the ingredients are combined.

2) Transfer mixture into a parchment lined loaf pan. Flatten the mixture down and let it chill in the freezer for 2 hours before slicing into 6 bars.

3) Energy bars can be stored in the fridge in an airtight container for up to 3 months. Defrost for 10 minutes before enjoying! Feel free to double up the recipe!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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