Is there anything better than a warm, creamy bowl of soup on a cold winter's night?
What about a warm, creamy bowl of soup that's also GREAT for your bones?
Look no further - our Creamy Cauliflower Soup is a perfect lunch or dinner option as the weather cools down. Not only is it loaded with Healthy Bones Co. Collagen Peptides, powerful antioxidants, and vitamins B, K, and C, this soup also packs a powerful punch of flavor...
You'll be making this again and again!
Creamy Cauliflower Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes
SERVES: 4
TOTAL TIME: 40 minutes
Ingredients
1 medium head cauliflower, cut into florets
1 medium onion, diced
4 garlic cloves, peeled and smashed
2 tablespoons fresh pressed extra virgin olive oil
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
2 bay leaves
4 cups water
2 tbsp liquid coconut aminos (or ½ tablespoon organic miso paste)
40-80g Healthy Bones Co. Collagen Peptides
Directions
1) Preheat the oven to 400°F and line a large baking sheet with parchment paper. Spread the cauliflower, onions, and garlic on the baking sheet and toss with a drizzle of olive oil and pinches of salt and pepper. Roast for 25-30 minutes or until the cauliflower is browned around the edges.
2) Meanwhile, in a large pot, bring the water to a low simmer. Add the roasted vegetables, and bay leaves, and simmer, covered, for 15 minutes. Let cool slightly and transfer to a blender. Add the coconut aminos and collagen. Blend until smooth. Season to taste.
Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.
