Creamy Cucumber Dressing | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Creamy Cucumber Dressing | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

Looking for a creamy, homemade salad dressing to dress up your favorite greens?

Look no further!

Our Creamy Cucumber Dressing is a delicious, bone-boosting dip that's as versatile as it is tasty.

Thanks to the cucumber and fresh-pressed olive oil, this recipe is rich in phosphorous, magnesium, manganese, vitamin K, omega-3 fatty acids, and inflammation-fighting antioxidants.

Plus, this delectable dip is not only dairy free, sugar free, and gluten free; it's also vegan-friendly, paleo-friendly, and keto-friendly…

Trust us when we say that ANYONE can enjoy this dressing!

Give it a try today!

Bone Coach Recipes | Creamy Cucumber Dressing | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Creamy Cucumber Dressing | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 8

TOTAL TIME: 5 minutes

Ingredients

1/2 cucumber

1/2 cup (125ml) coconut cream

2 garlic cloves, pressed

1 tbsp (15ml) fresh-pressed extra virgin olive oil

1 tbsp (15ml) lemon juice

1/2 tsp (2ml) salt

1 tsp (5ml) dried dill (or 1 tbsp freshly chopped dill)

1 tsp (5ml) onion powder

Directions

1) Add all ingredients into a blender. Blend on high until smooth and creamy. Pour over your favorite bowl of salad greens or use in wraps and sandwiches!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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