Craving something indulgent that also nourishes your body and bone?
Look no further!
Comforting, rich, and velvety-smooth, our Creamy Puréed Cauliflower with Kale recipe is the side dish you'll be dreaming about for weeks.
Packed with bone-building nutrients, antioxidants, and fiber thanks to the cauliflower and kale, this side dish is both rich in flavor and health benefits.
Pair it with your favorite source of protein and you've got a well-balanced, weeknight dinner. Give it a try this week!
Creamy Puréed Cauliflower with Kale | Gluten-Free
SERVES: 4-6
PREP TIME: 25 minutes
RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Li, RD & Chef.
Ingredients
- 1 bunch lacinato or curly kale, finely sliced
- 1 large cauliflower, cut into florets
- 4 tbsp salted butter / ghee / fresh pressed extra virgin olive oil
- pinch freshly ground black paper (omit for Paleo AIP)
Directions
- Bring a large pot of water to a boil. Place kale in the boiling water for 1-2 minutes, until tender. Drain the kale in a colander, squeeze out any excess water, and set aside.
- Meanwhile, steam the cauliflower for 10-15 minutes, or until fork-tender.
- Transfer the cauliflower into a blender or food processor. Add in your choice of fat and black pepper, and puree until smooth.
- Place the kale in a large bowl, and add in the pureed cauliflower. Using a spatula, fold to combine. Adjust seasoning with salt and pepper if desired. Serve with your favorite protein!
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