Looking to shake up your lunch routine?
You can with our Crispy Salmon Parcels!
Crunchy, rich, and utterly craveable, these healthy, hand-held parcels are fun to assemble and come together in just 20 minutes.
Plus, they're loaded with protein, and bone-supporting nutrients like calcium, potassium, iron, and omega-3 fatty acids.
You will love this recipe - give them a try today!
Crispy Salmon Parcels | Gluten-Free, Dairy-Free
SERVES: 2
PREP TIME: 20 minutes
RECIPE CREATED BY: BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.
Ingredients
- 1 can (213g) canned wild salmon, with bones
- 2 stalks green onions, finely chopped
- 2 tsp (10ml) avocado oil based mayonnaise
- 1/2 cup (125ml) watercress (or arugula)
- 4 rice paper sheets (use 2 coconut wraps if Paleo)
- 2 tsp (10ml) avocado oil
Directions
- In a bowl, combine the salmon, green onions and mayo. Mix until well-combined.
- Dip one rice paper sheet in some warm water and place it on a chopping board. Add 2-3 tbsp of the salmon mixture to the center and top with watercress. Fold one side of the rice paper up and over the filling, followed by the other three sides to form a square parcel. Place another rice paper sheet in the water and wrap the parcel a second time to ensure the filling doesn't fall out when pan-frying. Repeat with the remaining mixture and sheets to form 2 parcels.
- Heat a skillet over medium heat. Once hot, add the oil and the two parcels. Sear on either side for 2 minutes, until golden and crisp. Enjoy immediately.
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